For Allegra, My Juniors, Danzation, Myself

SAWADIKAP, Allegra kap..
This one is for you kap kap kap
How does the kap start kap? Ronnies fault lar kap
But now he go army kap but still call back kap
Great to hear from him kap
Hear him say about the food kap
Its like KAP PUI!! okay kap
Hope you like this Allegra kap pun tong
Time for more serious stuff kap ;)

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To all NRA juniors, I cant say it to all of you personally as there are really alot of you haha
But i want to say that i am really PROUD and glad that i have you guys as my juniors
You guys improve so much!! and i can see that you guys push
I think at the rate you guys are pushing is really bloody fast that got me thinking, "Damn! I got to freaking buck up" haha
But also dont be complacent with what you have. If you guys can push so fast, imagine what the newer batch are capable of
I hope i have help out with some of you with your improvement. I try whenever i can if I see something that you guys can work on, I will tell you guys.
I dunno whether I have been too straight and might have offended some of you. If I did, I APOLOGIZE. SO SO SORRY
Oh yes one more very important thing...

Guys and Girls, PLEASE CONDITION YOUR BODY!!

I think this message have not been properly brought across to everybody.
We all push to improve but there is just that much our body can take and it needs rest
And if you see your fren is doing something wrong that can possibly hurt him/her, please tell them

Condition means rest, plenty of rest, stretching (warm ups and cool down which alot of people dont do), massages, vitamins and many more

Just dont hurt yourself aite. getting hurt means no dance for a few weeks
trust me, you will get bloody itchy one

Everytime I watch a class, I will observe you guys and I am really surprise that you've grown so much.
Not only dance wise, but also mindset. Maturity comes with time

So yeah dont get complacent okay. Once that takes over you, you will die haha
So remember to practice your basics, condition your body and dont forget the element of fun too :)
Seriously, I AM PROUD of ALL OF YOU, you, YOu, yOU, YoU, You, yOu, yoU

Last note from me to you guys. "Don't Rush. It comes with time" ;)

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Danzation this year
is MuthaF***king HUGE

Loads of things to do
Loads of responsibility

Scared, Nervous, Stress, EXCITED

Just wait for it Singapore
Its going to rock this Island

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A while ago It was a Breakthrough

Breakthrough : An act of overcoming or penetrating an obstacle or restriction, A major achievement or success that permits further progress

Now its back to Basics
I cant see myself
I am grateful that I have You to look out for me
Yet again I can't keep relying on someone
I have to irritate myself
I got to start irritate myself
Please FD push. Push you bitch

_ _ _ _ _ : Lacking ease of movement

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Long post eh. Hope you guys get bored.
eh I mean not bored LOL

Cheers Peeps